The power of breath: How to calm your nervous system in 60 seconds

When you feel overwhelmed by anxiety, your breath is your strongest anchor.

Learn a simple breathing technique you can apply anywhere – at the office, commuting, or at home.

Focus on a prolonged exhale. Inhale for a count of four, pause briefly, and exhale for a count of eight. This signals to your nervous system that it is safe and triggers the parasympathetic response, bringing profound peace.