My 5 minutes: How I start stress-free mornings

Before I pick up my phone, I dedicate just 5 minutes to myself.

In this post, I share my simple morning ritual that helps me start the day with clear intention and peace.

The first thing I do is stretch in bed. A few deep breaths, a feeling of gratitude for a new day, and only then do I move on to my daily tasks. Those five minutes are invaluable for setting a foundation of peace that lasts all day.